Integrative Health Coaching

Integrative health and wellbeing coaching is a client-centered process that facilitates and empowers you to achieve your self-determined health and wellness goals.

As your health coach, I believe in your capacity for change and honor the fact that you are the expert in your own life. I see you as an intrinsically healthy person for whom even small changes can bring improvements to your health and sense of well-being. Through our discussions of ideas and issues, you will discover personal goals for your health as well as strategies you can use to realize those goals. Together we will design your personal wellness plan that can help you in a variety of ways to achieve your goals.

Custom-designed wellness plans help you

• Reduce the impact of stress
• Develop a sense of mind-body well-being
• Develop a healthy, balanced lifestyle
• Discover inner wisdom and authenticity

You are intrinsically healthy. Even small changes help move you to optimal health and well-being.

• Non-judgmental, mutually respectful partnership empowers you to face your challenges
• Powerful questions elicit shifts in perspective that can motivate change
• Attention is paid to underlying symptoms and behaviors
• Strengths are identified and enhanced as tools for wellness
• Inspiration arises from change, optimism, and hope

Who can benefit?

• People who want support while they make lifestyle changes such as weight loss, improving nutrition, reducing stress, improving relationships
• People with health conditions such as cancer, depression, anxiety, chronic pain, severe stress, heart disease, diabetes
• Healthy people who want to enhance self-awareness & well-being
• People who want to instill fresh purpose into their lives

Please email Claire at bewell@clairestuckey.com or call, (952) 985-3794, to set up an appointment.