Image of branch in water

True enjoyment comes from activity of the mind & exercise of the body; the two are ever united. —Humboldt

Mind-Body Skills Groups

New groups forming now—email Claire at for dates.

Mind-body skills are scientifically-validated techniques that can enhance a person’s capacity for self-care and self-awareness. Techniques include meditation, guided imagery, mindful eating, biofeedback, and the use of drawings, journals and movement to express thoughts and feelings. Participants experience the value and power of self-care and self-expression while developing skills that can be life transforming. Groups are intentionally small, 8-12 participants, to encourage a supportive atmosphere where participants can focus on personal development.

Groups are 2-hours/week for 8-10 weeks. Formation of groups is ongoing. Please email
Claire at or phone, (952) 985-3794, for more information and to register for days/times that fit your schedule.

Embrace a unique approach to health & wellness

Adopt new attitudes for health & healing

Develop your personal “toolbox within” for self-care

Learn and practice a variety of mind-body techniques, such as

  • Moving and sitting meditation
  • Guided imagery
  • Autogenic training
  • Breathing techniques
  • Biofeedback
  • Journaling
  • Mindfulness

Designed to help you

  • Reduce the impact of stress
  • Develop a sense of mind-body well-being
  • Develop a healthy, balanced life style
  • Discover inner wisdom and peace

Who can benefit?

  • People with health conditions such as cancer, depression, anxiety, chronic pain, severe stress, heart disease, diabetes
  • Healthy people who want to enhance self-awareness & well-being
  • People who want to instill fresh purpose into their lives
  • Health professionals to prevent burnout

Groups are 2-hours/week for 8-10 weeks. Formation of groups is ongoing. Please email Claire at or phone, (952) 985-3794, for more information and to register for days/times that fit your schedule.