Mind-Body Skills (individual, couples, groups)

Mind-body skills are scientifically validated techniques that can enhance your capacity for self-care and self-awareness. You will experience the value and power of self-care and self-expression while developing skills or tools that can be life transforming. As a group participant, you are encouraged to embrace unique approaches to health and well-being and adopt new attitudes for health and healing. Join a group and come away with your own personal “toolbox within” for self-care. See below for examples of those who can benefit from a mind-body group experience.

Groups are intentionally small with 5-10 participants to encourage a supportive atmosphere where you can focus on your own personal development. Please expect to commit 2-hours/week for 6-8 weeks. Call 952-985-3794 or email bewell@clairestuckey.com for more information and to register your interest in specific days of the week and times you can join a group.

Learn and practice a variety of mind-body techniques, such as

• Moving and sitting meditations
• Guided imagery
• Autogenic training
• Breathing techniques
• Biofeedback
• Journaling
• Mindfulness

Self-care tools designed to help you

• Reduce the impact of stress
• Develop a sense of mind-body well-being
• Develop a healthy, balanced lifestyle
• Discover inner wisdom and a sense of well-being

Who can benefit?

• People who want help managing life-altering health conditions such as cancer, depression, anxiety, chronic pain, severe stress, heart disease, diabetes
• People with feelings of hopelessness or anger
• People who regularly experience disturbed sleep
• Healthy people who want to enhance self-awareness, resilience, well-being, and quality of life
• People who want to instill fresh purpose into their lives
• Health professionals who want to prevent or heal burnout

Call 952-985-3794 or email bewell@clairestuckey.com for more information and to register your interest in specific days and times for groups.